Wednesday, September 17, 2014

A Reluctant Semi-Reveal: Russ's Guest Room

I wrote this in August 2013 and my, oh, my how this room has changed again - as I knew it would. You can read through and see that I wasn't happy with it, but was still astonished at the before/after photos' difference. I'll get some good pics of the room now to share really soon!

My aunt & uncle drove in from OK to pick up Nana and Q & I were sooo lucky to have them stay with us during their stop-over! However, this meant that a few of my meh-maybe-another-day projects were now in the GO-GO-GO phase and go I did - with a hammer, nails, two tape measurers, a pencil, and a wall. Oh, and some toothpaste for the pieces with two nail hangers (a little pinterest trick!)

That's all, Folks! Whole30: Done!

Today is day 1 after a Whole30. Coincidentally - and rather unfortunately - I feel awful! I made this quiche the other day and while it's super duper awesome, I think I had too much of it for breakfast. I had to tell someone in between belches in the office that "I'm a lady damnit!" So because I feel awful, even lunch is still pretty Whole30 - larabar, apple, boiled egg, and almonds. Dinner is zoosketti (zoodles!) and Josh is just DYING to see my face when I have chocolate after dinner. Seriously, he mentions it twice a day/at mealtime - he's really been looking forward to tonight! 



I'm going to have the chocolate because I don't think I can make my little bear wait any longer but there is an After Whole30 protocol for re-introducing foods. Chocolate isn't on the list... weird. Reintroduction is relatively simple - and sounds kinda fun in theory, although I'm a little worried about introducing some foods! I have a morbid curiosity to know how one particular food actually makes me feel so I'll do it the right way. I need to single out the bread, the peanuts, the soy - and relate a gut feeling to them for my brain to trust.

Friday, September 12, 2014

Logging on for a Whole30: Day 20something

DOMS: Delayed Onset Muscle Soreness is a real thing, I'm here to tell you. It's cause is still kind of a mystery (I mean, duh, obvi kick ass exercise is the initial cause). In a really sadistic way, it feels awesome - I kind of like being reminded that I made a good decision to workout. I'm chowing down on a burger right now only wishing I'd nuked it a little longer but I'm going to have to suffer because walking is hard right now, lol! 

Recently I ate:

Thurs.: Sausage & Kale Sweet Potato Hash & PSfauxL (pumpkin spice faux-latte) + Pork Chop & Green Beans + Spinach/Ham Fritatta + More Hash
Fri.: Hash & Coffee blend, again + Hamburger Pattie, Plantains, & Green Beans + London Broil, Eggplant, & Zoodles

Wednesday, September 10, 2014

Logging on for a Whole30: Day 19 skip a few 24!

I forgot to post for a few days. Whoops. My weeks just got a little more hectic with a new CrossFit schedule so I'm going to use that excuse. I'm hurting this morning - from bruising on my shoulders from front squats to screaming abdominal muscles and burning tight quads. Yowza. 3x a week is gonna be no joke! 



What I can remember I've eaten recently, with photos below:
Sat.: Sausage/Spinach/Apple/Sweet Potato Casserole + Beefalo Filet Mignon, Twice Baked Sweet Potato with Rosemary, Eggplant (I think...)
Sun.:  Plantain Nachos + Shrimp & "Grits" (photo below!)
Mon.: Spinach & Ham Fritattas + Tuna Waldorf Salad & 1/2 apple + Top Round Beefalo & Zoodles (pre & post workout)
Tue.: Spinach & Ham Fritattas + Top Round Beefalo, Zoodles, & Broccoli + Pork Chop, Fauxtatoes, Eggplant
Wed.: Spinach & Ham Fritatta, Plantains, and Top Round Beefalo + Tuna Waldorf Salad, Fauxtatoes, Eggplant, Pork Chop (I'm really hungry.) + Burger, Sweet Potato Chips, Eggplant

Thursday, September 4, 2014

Logging on for a Whole30: Day 18. I think I'm gonna start over.

Not start THIS Whole30 over, but do another challenge. Something like what Gretchen Rubin did in The Happiness Project. I read that almost exactly 3 years ago and some things still resonate with me: slow down, prioritize, put others first but also do what makes you happy, abandon a self-conscious mind, etc. Maybe I'll tell a joke everyday for 30 days. Or maybe I'll thoughtfully dress myself for 30 days. Perhaps I could do some sort of have-a-glass-of-wine every day for 30 days. Yeah, I like that one...

Today I ate:
Egg Foo Young + 1/2 plantain + nursing a tall coffee
SB+J Burger leftovers with diced carrots
BBQ Beef (probably with more plantain!)