Really.
Healthy? Nope.
But it is sort of low-carb friendly; so for me, right now - it is "healthy"! YAAY!
I first made this right after mother's day. I'd bought three packages of cream cheese with intentions of making a low(er) carb cheesecake but things just didn't pan out (har har) but literally - Stephen, nor the neighbors, had a springform pan and I couldn't bring myself to use the storebought graham crust (even though I did buy it - I'm not proud of at-some-point considering using it).
So I was left with lots of cream cheese and some chicken breast I'd bought at the same time as the cheese. I cannot specifically remember how I ended up on the Kraft Foods website, but there I was, checking out a recipe that I actually had plennnnty of ingredients with which to make the dish!
Here's a link to original recipe, although I made minor changes to mine: Creamy Lemon-Chicken Pasta.
And here is what I did to make it low-carb diet friendly, sort of.
2 cups of Dreamfield rotini pasta, uncooked
1 tbsp oil
2 cloves garlic, minced
1-1/2 lb boneless skinless chicken breasts, cut into strips (or smaller)
6 oz Philadelphia cream cheese, softened
1 packet of Swanson Flavor Boost concentrated broth (chchchcheck it out)
Some squirts of lemon
A few shakes of parsley (I've never found it to lend much flavor, anyways)
1 cup shredded parmesan cheese
3/4 of a bag of steamfresh peas
2 cups of Dreamfield rotini pasta, uncooked
1 tbsp oil
2 cloves garlic, minced
1-1/2 lb boneless skinless chicken breasts, cut into strips (or smaller)
6 oz Philadelphia cream cheese, softened
1 packet of Swanson Flavor Boost concentrated broth (chchchcheck it out)
Some squirts of lemon
A few shakes of parsley (I've never found it to lend much flavor, anyways)
1 cup shredded parmesan cheese
3/4 of a bag of steamfresh peas
- Toss the bag of frozen peas in the microwave to get them started while you do the important stuff.
- Cook pasta in large saucepan as directed on package. For Dreamfields, it's 10 minutes.
- Meanwhile, heat oil in large skillet on medium-high heat. Add onions and garlic; cook 1 min. Add half the chicken; cook 2 min. or until lightly browned, stirring frequently. Remove from skillet; cover to keep warm. Repeat with remaining chicken; return all chicken to skillet. (**Editor's note: my skillet was big enough to cook two breasts that'd been cut into strips)
- Drain pasta, reserving 1/2 cup of the cooking water. Mix reserved water with cream cheese and flavor boost chicken packet until well blended. Add to chicken and mix well. Cover; cook on low heat 5 min. or until chicken is done. Stir in pasta, lemon juice and parsley; cook; uncovered, 1 min. or until heated through, stirring frequently. Stir in cheese and peas.
- Stand over stove and eat, no point in dirtying a bowl and getting up and down for seconds and thirds - waste of energy. Just stand there and try not to eat it all because you're going to want this goodness again reeeealllll soon.
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